Live Fit

“I live fit by taking care of my mind, body & soul.”

Fitness Faves

When I workout I want to look good doing it. RBX active wear helps me do just that! Use code “MELISSA15” for 15% off any full price product
PURE SWEAT + FLOAT STUDIO- “IS NASHVILLE’S EXCLUSIVE WELLNESS DESTINATION FOR STATE-OF-THE ART,FULL SPECTRUM INFRARED SAUNA AND FLOAT THERAPY.”
TMAC FITNESS- “20 MINTUE TOTAL BODY WORKOUTS: NO EQUIPMENT. NO EXCUSES.”

Beauty Faves

Handmade and natural, MICHE Beauty products are how I maintain healthy, beautiful, and strong hair!
As a dental hygienist I highly recommend using an electric toothbrush. But not just any electric toothbrush, a BURST brush. I personally use a BURST brush because of its high quality, and fair price point. The BURST brush is a must have!
Another one of my highly recommended oral care products is Cocofloss. This floss is thick, strong, and comes in a variety of fun flavors; the “pure strawberries” flavor is my favorite! Try it and see!!!
Karee Hays Esthetics – Full-Service Skincare Laboratory, providing a deluxe menu of spa & skincare services.